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Wednesday, August 28, 2013

Santula

Santula is one of the most popular vegetable dishes of Orissa. It is essentially a mixed vegetable preparation minus the spice which makes it easy to digest. Highly recommended for high blood pressure, hypertension, diabetes, constipation, ulcer and postpartum patients, it is full of nutrients and dietary fiber. It is also popular as pani(water)-santula and khira-( milk )santula.

It is also consumed on vrat/osa bara days. The onion and garlic is replaced by jeera-lanka powder and ghee is used instead of oil for the tempering. I find it to be the best way to use/cook all the leftover/excess veggis from the week and hence one can usually find it on the Friday dinner menu at my home. But for best results( read taste) prepare with fresh vegetables.





















Preparation Time - 20-25 mins

Ingredients - chopped pumpkin ( 2 cups ), chopped green papaya ( 1 cup ), chopped string beans ( 1 cup ), chopped ridge gourd ( 1 cup ), green peas ( 1 cup ), boiled kabuli chana ( 1 -2 cups ), chopped spinach or any green leaves ( 1 1/2  cup), chopped raw banana ( 1 cup ), chopped potato ( 1 cup ), finely chopped onion ( 1 no., small ), garlic flakes ( 6-7 nos ), dry red chilli ( 2 nos ), salt to taste, oil ( 3 tsp ), turmeric ( 1/4 tsp ), pancha phutana ( 1/3 tsp, optional ), chopped coriander for garnish.

Cooking: Heat 2 tsp oil in a wok. Add all the vegetables and green leaves along with salt and turmeric.

Cover with a heavy lid and cook till vegetables soften. Stir at regular intervals to avoid sticking to the bottom of the wok.

Heat the remaining oil in a tempering pan. Add the red chilli and pancha-phutana.

Follow with the onions and cook till translucent. Finally add the crushed garlic flakes. Fry for 5-10 seconds and then pour over the cooked vegetables. Garnish with coriander and remove from the flame.

Serve hot with rotis/paratha.




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