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Saturday, January 15, 2011

Vegetable Upma

Cooking Time Required: 15-20 mins
Cost of Preparation: 25-30 Rupees

Ingredients: Suji ( Semolina/Bombay rawa, 1 cup ), onion ( finely cut, 1 small ), Cut vegetables ( ( potatoes, beans, cauliflower, green peas ), 2 cups ), moong dal ( 2 tsp ), chana dal ( 2 tsp ), pancha-phutana ( 1/2 tsp ), red chillis ( 2-3 nos ), oil/ghee ( 3 tsp ), salt .

Preparation: Wash and keep aside.

Cooking: Heat a pan. Dry roast the semoline till it turns golden brown . Keep aside.

Boil 2 1/2 cups of water in a saucepan.

Heat the oil/ghee in a wok. Add pancha-phutana and red chilli .Stir fry till the chilli darkens.

Add onions and fry till translucent. Add the dal and stir fry for 2 mins. Add the cut vegetables and stir fry till the vegetables are cooked .

Add the boiling water to the vegetables. Add the semoline while stirring continuously. Cook till all the water is absorbed. Cover with a lid and remove from the fire.

Keep aside for 5 mins.

Serve for breakfast with Ghuguni/dalma .


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